Social Media for Electricians

If we turn to the ancient past momentarily to discover the motif of our modern-day electrician, I would tip my hat to Hermes/Mercury the messenger god. Depicted with winged feet and the son of Zeus, Hermes was all about speed and communication. Is there anything faster in the 21C than electricity and all the devices this force makes possible? Similarly, social media is an excellent fit for the successful sparkie. I can imagine Mercury making use of Instagram, Facebook and Twitter to promote his services among the other gods and goddesses. Social media for electricians is a no-brainer when you come to think about it.

Life is All About Telling Stories on Social Media

When seeking the services of an emergency electrician that can get there fast who are you going to call or email? Especially when you are already on a social media platform on your phone or computer. It is pretty obvious that you will reach out to those electricians who have a prominent presence on your social media channel of choice. Social media for electricians is a must in this day and age. Life is all about telling stories and storytelling happens on Instagram and Facebook etc. Home sapiens like to package bites of information into recountable little anecdotes and good electricians have their place in these little stories.

The Smart Tradie Gets Professional Help

Now, many electricians are busy people and may require some professional help with their social media management. It always pays to put the right task in the hands of those with the necessary skills to make things happen. Social media management for electricians is one of those times and we can make every post a winner LOL. Why risk your business by bumbling along without the required irons in the fire? Good SEO is essential to ensure that your website is found in all the right searches. The smart tradie makes sure that both these things are firing on all cylinders for the future success of their electrical contracting business.

If you are a good electrician who wants to get plenty of work, then you will pay attention to your social media presence. If you are a quality electrical contractor who dreams of success and wants to make it happen, then you will give due notice to your digital marketing. Dotting the i and crossing the t is all about getting the details right, which will underpin your success in 2020 and beyond. In social media terms this means getting empowered and impassioned social media management for electricians on your side. We can make it happen right now for you!

Is Brisbane Australia’s Fittest City? Gyms & Personal Trainers

Brisbane Australia Fitness Gym

Brisbane Australia is a vibrant city which boasts of historic buildings, magnificent gardens, and is a phenomenal hub of both culture and arts. What’s more, it’s one of the famous fitness hubs in Australia. It features a wide variety of top fitness clubs and personal trainers. If you’re seeking the best spot to reach your fitness goals, Brisbane might be your solution.

Is that all? Not yet! The city allows you to visit the ablest dentists in the country. By visiting the highest standard Brisbane dental clinics, you can be sure to get the best experience. Besides, you can’t train with a toothache or complication s from a dental implant.

What are the best gyms in Brisbane?

1. Healthworks

Helathworks location is at 145 Pring Street, Hendra, Brisbane. It offers a wide variety of exercises for all-round body fitness. From yoga classes, free weights, spin bikes, treadmills, strength machines, exercise cycles to racks and dumbbells, you can be sure to get the best experience while at the gym.

The gym cost is about 15 dollars weekly, and there’s an option of contract or no contract. They offer secure lockers, day spa and massage, a steam room and tennis courts. The changing rooms have all the necessities, like lockers, hairdryers, irons and ironing boards.

2. Anytime fitness

The gym is located on 175 Street, on River Front, below Café Pacino, Brisbane, and has branches in most parts of the world. It features Spin bikes, exercise cycles, battle ropes, treadmills, barbells, squat racks, kettlebells and many more. It offers flexible options for membership with a seven-day free trial pass and free fitness consultation.

The services are not only affordable but friendly, and this makes it the best spot for anyone on a budget. You’ll also get access to security 24 hours in a day plus free classes, virtual coaching, yoga and kickboxing classes.

3. Jetts 24 Hour Fitness

Located at 356 Street Pauls Terrace, Fortitude Valley, Brisbane, and has many other clubs across the country. The gym offers small group training, barbells, dumbbells, kettlebells, free weights, functional training and suspension training, among others. It also provides a three-day trial pass coupled with personal and professional experiences.

There are no lock contracts, and you expect to pay 34.90 dollars per week. Where can I take meals while training? You’ll find a variety of cafes in the town, and most Brisbane cafes are also health-focused. As such, you don’t need to bother about health-related complications while eating out.

Can you get personal trainers in Brisbane?

If you have never hired a personal fitness trainer, Brisbane will allow you to do just that. You’ll get most of the personal trainers in the leading gyms in the city, but you can as well hire one for home training. Although finding a great personal trainer can be a real challenge, Brisbane has a wide selection of expertise in the field, and you can always get the most suitable personal trainer for your needs.

The bottom line

Brisbane is undoubtedly the fittest city in Australia. With a wide variety of top-rated gyms, you can be sure to get the best programs to help you achieve your fitness goals. You can as well get the best personal trainers to help you with your fitness endeavors.

Dentists on Tiktok: New Social Media Strategies


Since the emergence of various social media platforms, entrepreneurs are continually coming up with strategies to enhance their online visibility and medical practitioners have not been left behind.

As much as it is one of the best marketing strategies for small and large businesses, the truth is, most medical practitioners do not know how to go about it as the process is a little intimidating to them.

No need to worry. The reason being, a simple thing as signing up for Facebook can do wonders for your SEO. For example, a dentist seeking to market his practice online should realize that services such as teeth whitening promotes well with images.

In this article, we are going to look at various social media strategies dentists should implement to promote their practice online.

Have an Instagram account

Did you know that research shows that images are better retained by the brain as compared to texts?

As earlier stated, dentistry services promote well with images. As such, Instagram is the best platform for this. Plus, it is one of the best places to reach Millenials online.

For dentists, taking advantage of Instagram is important as it creates brand awareness and promotes consumer engagement. For efficient marketing on Instagram you can:

  1. Capture images and showcase them to potential clientele
  2. Ask previous patients to share their ‘before and after’ photos and add a hashtag that is unique and specific to you. By doing this, online visibility is expanded to its followers.
  3. Post photos of your office staff to promote familiarity before booking an appointment.


Network on LinkedIn

LinkedIn is one of the most effective networking social media platforms available. Join groups and engage in meaningful conversation with other people in your area of expertise. On your personal profile, showcase the latest technology you have and provide examples of how efficient they are in patient care.

On LinkedIn, you will also get referrals from your fellow physicians, gaining more clients.

If you are new to LinkedIn, a TikTok social media management agency will help you get started.

Influencer marketing

Influencer marketing is huge in social media. As you advertise your practice, it is equally important for others to do the same.

In influencer marketing, dentists hire or offer discounts to social media influencers on various high-ranking websites/blogs to allow them to promote their practice online. Through this, prospective audiences trust your brand and rarely see it as a self-promotion strategy.

Remember to search for an influencer who is a good fit and is confident about your brand. Ensure they target your demographic. When done well and effectively, it can be the beginning of a lasting business relationship.

Facebook live

Instead of using a huge sum of money hiring the services of video producers to create high-quality videos for your online marketing strategy, why not engage in Facebook live?

Facebook live allows you to live stream and talk to your target audience in real-time. Also, your audience can post comments as the video runs, enhancing direct customer engagement.

What’s more, it is a live video so your viewers will not be bothered by the lack of proper lighting or any other mishaps that might occur during recording.

Orthodontics Have Had 56 Million Views on TikTok

Orthodontics tiktok

In the modern, fast-paced, and information-oriented world, keeping up with the emerging trending features is quite easy. With TikTok, for instance, you can showcase your genius comedic side, lip-sync prowess, or promote your revolutionary services and products that impact your target consumers. With social media, nonetheless, you have to be relevant and deliver value to be noticed. TikTok has seen people and certain subjects enjoying vast followership, among them being orthodontics that has had over 56 million views. Why is orthodontics receiving such attention? Can TikTok be the best platform for the promotion of orthodontics locally and globally? Well, the views are a clear indication that it indeed is a great platform; but why are you promoting orthodontics? How do they benefit consumers? Here is a look at the benefits and why orthodontics is receiving such attention on TikTok.

Deliver a dazzling smile

Perhaps one of the significant reasons orthodontics is enjoying such attention is their effect on how people look. In the social media age, the need to look better has never been this important. In the recent past, you only needed to look as good as your colleagues and limited social circles to step out confidently. With social media, this pool is now more expansive, challenging consumers to explore various available measures to enhance their looks. With orthodontics, dentofacial orthopedics to be specific, you can improve your looks by modifying facial growth, especially at an early age. Just look at the before/after sections; you will be amazed at how orthodontics are helping people to transform their looks.

Enhance oral health

How comfortable is it to clean overcrowding teeth? It is quite challenging, to top it all, you could be dealing with protruding teeth as well. This makes it hard to not only observe effective oral hygiene but also exposes you to injuries. Brushing and flossing are only useful if you can comfortably manage it, a concern that orthodontics addresses. While thinking about orthodontics contributions to better oral health, you can’t fail to mention that it helps in the reduction of periodontal disease and cavities. With the reduction of grinding and chipping of your teeth, moreover, you enjoy stronger and healthier teeth. While thinking about orthodontics, you could be focusing on only on the aesthetic appeal, a misconception that TikTok promotion has helped to eliminate by providing valuable information to consumers

Better performance

You don’t want your kids to have a hard time munching on their favorite treats, right?  You also don’t want to sound like they are mumbling, trying to say something they can comfortably make out with proper teeth alignment. Well, from speech impairment to difficulties chewing, orthodontics can help to correct a range of concerns. Correct bite and proper tooth alignment is not only good for your appearance but also enhances how you talk and eat. Such performance might not initially seem significant, but if you or your kids experience the discomforts, you will appreciate the value of having well-aligned teeth and jaws.

As platforms such as TikTok continues to make information more accessible, consumers are acquiring valuable knowledge that helps in making better lifestyle decisions. Orthodontics is among such consideration that once was viewed as nothing more than an aesthetic solution to being one of the most sought-after solutions.

Does Osteopathy Work? If So, For What Conditions?

Osteopathy in Sydney

Osteopathy is a holistic therapy that has increasingly become popular, thanks to its beneficial health effects. Knowing what it is will help us understand the real benefits of Osteopathy.

In this post, we answer all your questions concerning Osteopathy. Does it work? And in what conditions does it work? Let’s find out!

What Is Osteopathy?

Osteopathy is based on the theory that our body structure plays a vital role in general functioning and overall health. If the musculoskeletal system is poorly aligned, the body does not function properly, is unbalanced and, on multiple occasions, has episodes of pain

The performance of the Osteopath could be defined as a structural correction through massage and manipulation that improve overall mobility. It is a non-invasive therapy, in which both the diagnosis and the treatment are performed with the hands. It does not use medicines and seeks to improve the health of the whole body by manipulating and strengthening the musculoskeletal framework.

It is practiced both curatively and preventively to restore the natural channels of body energy. They are sometimes blocked due to bad postures, lousy life habits, or old injuries.

Osteopathy and It’s Basic Principles

Osteopathy is a diagnostic method and manual processing, which works the problems of joint mobility and tissue pathologies primarily. The Osteopathy is based on four basic principles that allow treating the body holistically.

  • The body structure is what marks the development of diseases.
  • The body can find its balance.
  • The body has elements to promote healing, provided they can function freely.
  • The artery is the basis of the functioning of the body’s self-regulation.

Taking these principles into account, this technique seeks the dysfunctions of the body and tries to find the balance between function and structure and allows the body to self-regulate.

Currently, this discipline is increasingly applied in conjunction with other medical specialties to seek a joint recovery of the patient.

Conditions That Can Be Treated Using Osteopathy

The Osteopathy procedure focuses on the control and treatment of pain. The different ailments that can be treated through Osteopathy are as follows:

  • Arthritis
  • Back pain, neck, and sciatica
  • Pain in the feet, ankles, hips, and knees
  • Hand, shoulder, and elbow pain
  • Headaches
  • Tennis elbow and golfer
  • Postural problems that arise from pregnancy, sports injuries, driving, or work stress or digestive issues.
  • Neuralgia
  • The visceral system, especially at the gynecological and gastro-intestinal level.

Osteopaths can also detect conditions that are not treatable through Osteopathy and refer patients to other specialists.

Summing Up

The manipulation and the practical work during an osteopathy session are smooth. But due to the physical work that is carried out, you could feel some pain during the first 24 to 48 hours after a session.

The osteopathy practitioners in small private clinics focus on the healing of the body with its means, so an osteopath can also advise on diet, exercise, and lifestyle. Yes, we can say it that Osteopathy works!

Lower Back Pain Relief Is Possible with Natural Therapies like Osteopathy

Lower Back Pain Relief

Back pain is uncomfortable and can even restrict your movement. The World Health Organization estimates that one in ten people suffer from back pain. It is one of the leading causes that prevent someone from working.

In most cases, the pain is not caused by anything serious and will generally improve over time. To treat the problem, it is possible to resort to alternative methods, freeing the body from medications that can cause side effects.

The osteopath techniques relieve pain but require the patient’s collaboration. Proper posture, regular practice of physical activities, and a balanced diet also prevent the appearance of pain.

Next, check out how Osteopathy helps to reduce back pain.

How Osteopathy Helps To Relieve Back Pain

Osteopathy is a manual therapy that acts on the joints, muscles, ligaments, and muscle tendons, and other systems such as nervous, endocrine, and digestive.

Its objective is to relieve pain, increase the mobility of different tissues with each other, and restore global harmony and body health. It considers that the human body is a complex, anatomical, physiological, and psychological set, in which all the constituent elements are interdependent.

Therefore, Osteopathy is a therapy that understands the individual as a whole. Unlike allopathic medicine, which usually “segments” the body into multiple organs without mutual interrelation?

An Osteopathy Session

The session is divided into three parts

First part: Formulation of questions to have a clear concept of the origin of the problem. The place of pain does not always coincide with the cause of the disorder.

For example, low back pain can be due to recurrent ankle sprains. The psychosomatic implications of pain will also be assessed.

Second part: Osteopathic treatment, always taking into account a work pattern, having ruled out possible contraindications.

Third part: Advice and indications to accelerate your healing process. They are usually specific exercises for the type of ailment that occurs, as well as nutritional guidelines.

The treatment time of a lower back pain relief via an osteopath session is approximately 50 minutes, although sometimes it may vary depending on each case.

Stay Active

Specialists say being active is one of the crucial steps for a speedy recovery. Resting for prolonged periods likely makes the pain worse.

The mere fact of walking, in addition to swimming or practicing yoga, can also be useful. But it is necessary to bear in mind that those who have back problems should seek medical authorization when exercising.

The yoga can help stretch and strengthen muscles and improve posture, although it also may need to change some positions if you see symptoms worsen.

In the case of the bicycle, it’s recommended you go to the gym and look for one that has a backrest where the back can be in its natural position while pedaling.

To Prevent Back Pain You Should:

  • Develop muscle strength and flexibility with abdominal, back, and stretching exercises.
  • Maintain a healthy weight because being overweight loads the back muscles.
  • Avoid sitting for too long, and keep an eye on your posture when using the computer and watching TV.
  • Be careful when lifting heavy things.
  • Make sure your bed mattress supports you correctly.

Mommy Bloggers Influencing Each Other: Great for Kids Industries

Mom Bloggers of 2020

Being a mom, or mum, is among the most fulfilling experience, but it is not without its challenges as well. With your tight schedule, you could feel like you are neglecting your kids. The good news, however, is that with resourceful information in today’s inter-connected world, you can utilise various approaches to keep your children happy, healthy, and active. For instance, despite working hard, you might not get a break from your job to take your kids for a vacation, but you can still facilitate a productive vacation by considering vacation care companies such as Fun Day Out in Sydney. With Brisbane mommies’ tips for vacation care, you can quickly find a mommy bloggers’ group on Facebook that matches your needs. If you are considering it, here are a few tips to ease your search.

Consider the location

Children’s needs vary, with some parents looking for before and after school care, or during your kids’ free days and the holidays. As such, following your needs, you need to consider the location and how it affects your routine. For instance, consider how accessible the company is from school or home, as that determines how productive the engagement will be.

The charges

While your budget is a primary determiner of what you can or can’t afford, you need to take a deeper look at the charges and what they mean. The trick is understanding what the charges include, and weigh the value they deliver against what social media costs when using a social media agency such as ourselves. For instance, you could jump for a cheaper service only to realise the social media package you signed up for doesn’t match your children’s company’s needs, meaning that it will only be a waste of your hard-earned cash and time.

Service availability

Do you have to book a few months before your target audience of enthusiastic under-18s can enjoy the your specialised children’s services, or are spots readily available at all times? Well, your target mum could be looking for an immediate spot, only to realise that they need to book it months before the child is attending or involved, a concern that can take a toll on your plans.

Staff training

The last thing you want is leaving your kids under the care of an inexperienced team as a lot could happen within no time. While considering a vacation care company’s effectiveness to deliver to your expectations, see to it that their staff are trained and experienced enough. Look for a company with health and safety trained employees, and see to it that they undertake a thorough background check as they hire or accept volunteers in the team.

Your kid’s interests

Don’t make the mistake of forcing your child to a particular program before considering their interests. That would be counterproductive, and apart from rebellion from the child, the program could be the wrong fit. For instance, the company could be offering group activities, while supervised free plays could best suit your child.


Is the company eager to listen to your needs? Are they straightforward while addressing your questions? Are they reachable whenever you need to check in on how your child is doing? Effective communication is essential, and as you weigh a vacation care company’s effectiveness, you shouldn’t overlook it.

Raising your children can be quite a challenge as they don’t come with a manual. The good news, however, is that you are not alone, and with Brisbane mommies’ tips for vacation care, you can ease the task and ensure that your children enjoy an active and healthy life.

Looking for mommy bloggers groups in Sydney? These social media influencers can be hard to track down, but we have a HUGE list your business can connect … call on 0413 276 780 or email us today to find out more.

Professional Training in Social Media for Teachers

Training in Social Media for Teachers

Looking for professional training in Social Media for teachers? Our social media workshops specialise in cyber-security, cyber-bullying, cyber-safety & other important issues. Real-life or online professional development for teachers …

As much as it’s the teacher’s job to teach students, they also need to do some learning themselves. That is the purpose of professional development, which is some form of education for teachers that can enhance or better their teaching or classroom environment. The duration of these workshops varies as some can go for only a few hours while other can go on for a few days. They are normally more effective when they are based on the teacher’s area of expertise or interest. However, they can learn overall social media strategies for classroom management or reading comprehension that can benefit any topic in any age group.

How professional development is helpful

Professional development is very imperative and necessary for teachers. First, it helps them keep up with the latest developments in education and in the curriculum since education is ever changing and ever growing. What they teach their students today won’t be what they will be teaching some years later. Not only does it help teachers acquire new learning techniques, it also gives them a platform to interact with other educators in various areas of study and that helps them improve on their own teaching. Workshops that take a longer duration of time are more effective than shorter ones because they involve lots of hands on activities and interaction.

New strategies

Through professional development, the teachers are able to acquire new strategies which they can then pass on to their students. They are also equipped with tips that can be utilized both in the classroom and the community at large.

cyber bullying in sydney

Online professional development

Thanks to the internet, professional development workshops can now be taken online through different platforms such as The Board of Education offices or colleges that offer education degrees at Bachelor’s, Master’s and Doctoral level. Depending on the program, online professional development workshops can either be free of charge or charged a small fee. Just like any other college class, the workshops may sometimes require completion of given assignments or participating in group work where several individuals sit down together and complete a given task together. As much as online professional development workshops are convenient, they lack active participation and interaction and that is why we believe that real-life professional development for teachers is still better.

When is an Online Workshop necessary?

Never the less, some circumstances may require one to use online professional development services. They include; not being in close proximity with venue of workshop and being overly occupied and busy – hence no time to attend workshops physically, among others. In order to ensure that they are competent enough to access and utilise online services, educators and teachers should take it upon them to learn more on computers and how they operate. By so doing, they will acquire basic computer social media skills that are a necessity in knowing how to access and utilise the internet. After acquisition of the computer skills, the next necessary investment is a laptop. This is what one will require to access the online workshops. Although it may be a little bit expensive to acquire one at first, it is a worthwhile investment.

Social Media Management For Children: Sydney Kids & Devices

social media for kids

How to Get Kids Away From Their Devices

Talk may be cheap, but not a surplus of it. Teens send thousands of messages every month. Whether you’ve got the ideal data plan on earth, similar to other items, usage of the phone requires boundaries and balance. While you may consider a Child-Friendly Vacation in Melbourne, use the stunts below to train and get your kids from gadgets.

Exercise what you preach

Social clinician and child-rearing master Susan Newman, Ph.D. urges guardians to recall that they are good examples. It may not seem as though it, but children are watching and gaining from their folks all the time. Have a go at having the whole family leave their telephones killed or if nothing else set away during the time spent together. Furthermore, consistently turn off your ringer during occasions that are critical to your youngster, for example, school plays and sports games.

Set good judgment limits

As a parent, you’re responsible for setting presence of mind confines on its use, much the same as you do around driving, medications, and liquor.” What’s more, In this time of cyberbullying and online stalking, this is a wellbeing issue for some teens, he includes.

Try not to make it a discipline

Your youngster’s telephone is the key to their social world. If you need to build up limits around its use, removing it as a regular discipline for overuse makes certain to reverse discharge. As detailed by the Child Mind Institute, virtual correspondence has a positive job in your kid’s life, and disposing of it completely can damage trust. “Your kid’s mobile phone is their primary lifeline and association with their reality,” clarifies Dr. Newman. “Recognizing this can help manage you when you’re defining limits and setting up results,” she includes.

Make meals a zone for no-phone

For some families, a mutual supper is a desert garden of hard-won together time, cut out between soccer practice, late evenings at the workplace, evening gatherings, and different commitments. Consistent humming and heads dejected over telephones can detract from the experience.

Use technology to monitor technology

Ericka Sterns’ seven children extend in age from small to how-could they-get-that-huge, and she is no more unusual to technology use (and overuse) in the home. Sterns uses the OurPact parental control application to control telephone use.

Be eager to be the worst parent!

It is difficult dealing with children when they abhor you. This may come as a spoiler alert, but sooner or later, all children despise their folks. That being stated, regardless you need to stand firm, notwithstanding when your children are having a breakdown about telephone limits.

Give your children a chance to help set the guidelines

Counting your children in the wireless principle causing the procedure to can help keep the channels of correspondence open. Your youngsters need an opportunity to clarify a portion of their use to you, so they feel heard. For instance, your kid may require their telephone for 60 minutes (or more) of group studying time every day.

Dumb it down

“Children practically leave the belly on their telephones,” Monroe says. “The benefit here is to get back their advanced mobile phone when they figure out how to remain inside the limits you’ve set,” Monroe says.
Make sleep & rest a priority

It gives their bodies and minds a chance to loosen up, empowering them to rest better. Bolster everybody in the household to make a practice of shutting down before rest, and implement this standard by expelling the telephones from every room—including your own. On top, choose a Child-Friendly Vacation in Melbourne.

How to get Sydney kids away from their devices – social media management for children. There are age limits for children and teenagers with Facebook and Instagram, but the ever-addictive gaming problem seems to draw kids in no matter what their age.

Social Media Management for Dentists & Orthodontists in Sydney

Social Media for Dentists & Orthodontists in Sydney

Social Media Management for Dentists & Orthodontists in Sydney

A smile may sound and appear as something simple but it is something that is very valuable and should be treasured. This is because it allows one to express themselves especially when they are in a good and happy mood. In order to have that coveted beautiful smile, having healthy teeth is inevitable as the two go hand in hand. Apart from regular brushing and flossing of teeth, a good diet also plays a huge part in ensuring Apart from regular brushing and flossing of teeth, eating a good diet also plays a huge part in ensuring that teeth remain healthy and strong. Therefore we should strive to eat as healthy as possible so that we may end up having the healthiest teeth possible at any age.

The above is typically the sort of squeaky-clean message that Sydney dentists and orthodontists like to get out there on social media. Nothing wrong with it – but it’s essentially what we call a background foundational content mountain. It’s never to be foregrounded because there’s other much stronger social media opportunities which are priority revenue actions.

Whether on Instagram or Facebook, social media management for dentists & orthodontists not just in Sydney, but in Brisbane, Melbourne, Perth, Adelaide, Canberra, or Cairns, should NEVER be set and forget. Yes daily set and forget posts should happen, and they should always be of world-class standard, but 20% of the posts should be revenue generating.

Social media influencers are now disrupting the dental power elite with their somewhat shonky enticements to DIY Instagram, as Melbourne’s The Age recently reported – and so dentists and orthodontists HAVE to be a hell of a lot smarter. Sure enough, in scrimping on vital things such as SEO and social media, most Australian dentists are WAY off the mark – they’re so far behind, it’s laughable.

If you’re a Dentist or Orthodontist who wants to hurry up and catch up on your digital marketing, send us an email and we’ll be in touch within a few hours at the latest.

There are certain foods that have proven to be very beneficial to teeth. Just like bones, the main elements that make up the teeth are calcium and phosphorous. Therefore, foods that are rich in these two really help in having the healthiest teeth possible at any age. Some of the foods that are rich in calcium include; milk and other dairy products such as yogurt and cheese, dark green leafy vegetables such as kale and spinach, soy drinks, almonds and salmon. Phosphorous on the other hand is found mainly in proteins such as; all types of nuts, fish, eggs, beans and meat.

Tips on how to have that beautiful smile you have always wanted

When it comes to oral hygiene, it is not only the teeth that require special care and attention, but also the gums. The gums hold the teeth steadily in place and when they are not in tip top condition, the teeth also suffer. That is why consuming foods that promote gum health is equally important. Foods that are rich in vitamin C are good for gums as they prevent them from bleeding, a condition known as scurvy. Some of the vitamin C containing foods are; citrus fruits especially oranges, tomatoes, spinach and broccoli.

Another way of ensuring good dieting is by avoiding or reducing the level of snacking, especially on sugary treats like candy and biscuits. Over indulging in such treats leads to cavities which can progress and become tooth decay. If you really need to snack, go for healthier options such as popcorn.

There is yet another group of foods that may contribute to you having the healthiest teeth possible at any age. Crunchy foods such as carrots and apples may need quite some effort in chewing them but it is worth it. This is because in the process of chewing, the teeth and the narrow spaces between them get cleaned as food particles and bacteria are eliminated from the mouth and gums.

Saliva contains antibacterial properties, which technically means that the more the saliva production there is, the less the harmful bacteria present in the mouth. There are some foods that promote saliva production and they include apples and sugarless gum. Chewing on these stimulates the salivary glands to produce more saliva which in turn cleans the mouth and destroys harmful bacteria.