Six Strategies To Increase Your Social Media Following

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You can expect MICHAEL AUTHOR to speak the TRUTH about these Six Ways to Increase Your Social Media Following …

1) Spread a perspective that activates people’s fear response.
If you’re going to employ this strategy it’s important to note that your humanity, your personal life, and any emotions other than disgust, outrage, cynicism and anger have no place on your page. The more you can help people collude WITH YOU and AGAINST the enemy/competing perspective, the more your content will be shared in fringe communities and by the weak-minded.
Popular topics to address: Global politics, feminists, antifa, BLM, vaccines, 5g, trump, mask-wearing. Bonus points if you do something shocking and antagonistic on a Facebook Live.

2) Create numbered lists.
Numbered lists activate people’s biological CRAVING for certainty and direction. Particularly now, we’ve got a boatload of people craving certainty, so numbered/bullet-pointed lists will appeal to the masses like never before.
Remember: The number is arbitrary. If you are following strategy 1) the more on your list the better because it creates a sense of OVERWHELMING fear rather than just slight fear, which will cause people to share your content even more fervently.

3) Critique other highly visible online influencers.
The only thing that will increase your following faster than spreading a fear-based perspective is to activate people’s disgust and hatred of others who hold different perspectives from them.
There’s a trick to this one. Even if what the other person is saying makes a lot of sense, you must reduce their position to absurdity and then attack the absurd position rather than their ACTUAL views. In logic, we call this a Straw Man argument. This tactic serves two purposes:
A) Baiting the other influencer into engaging, which enhances your credibility.
B) Taking full advantage of being the second-mover. In online arguments, the person who RESPONDS SECOND gets the last word. That’s why in rap, “dis” videos are so popular. Most people stop listening to the first-mover after a successful, scathing, critique. Or they’re drawn into the drama. Either way benefits you.

This one is obvious. If people love boobies, you win. If they get offended by boobies you also win because they tell others you showed your boobies distastefully, which gets you more eyeballs.
Obviously, it’s a bit harder if you don’t have tits. You can compensate by being extremely silly and expressive. Sorry, I know it’s not a good replacement but it’s the best you’ve got. Unless you have a man-bun, or really striking tattoos. Those are about equivalent to having tits in terms of personal draw.

5) Don’t be too intelligent/insightful. Instead, be powerful.
Power is demonstrated by how efficiently you cut down anyone who disagrees with you.
Remember: Your audience is, ideally, stupider than you are. It’s important that you speak only to people who will have something to gain from listening to your brilliance.
You must be prepared to demonstrate that brilliance, and you want to TURN OFF the people who are smarter than you to begin with by offering them nothing of value, insulting them, and resorting to ad hominem attacks. Try to sell them on your program and insult their intelligence when they choose not to join If they refuse to be bullied by your tactics, you can just block them.
6) Post pictures of your really hot girlfriend.

You can enjoy the genius of Michael Author by following him on Facebook.

Social Media Destroying Mental Health: Sociopathic Media & Economics

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Social Media Destroying Mental Health

By Philip Tripp

In a nutshell I see our current dilemma as tracing back to the following two key sources:

1 – We have created an economic system that solves for conversion of nature into money (metric: GDP or Gross Domestic Product)

2 – We have created social media platforms with algorithms that solve for optimal capture of human attention (metric: Time on Screen)

Both of the above are inherently sociopathic in nature.

How so?

They are sociopathic to the extent that they ignore the many externalities that come with the one pointed achievement of their set objective.

A few simple examples can be given to demonstrate this: the fact that to the economic system a dead whale is worth more than an alive one and that 2×4 pieces of timber are worth more than old growth rainforest, mono crops which maximise economic yield also destroy the subsoil and our micro biomes through the use of glyphosates, social media is destroying mental health through addiction (see The Social Dilemma on Netflix for more) as well as being openly manipulated by authoritarian and other malevolent interests (see the Great Hack on Netflix for more).

These are clearly sociopathic systems as they take no account of externalities and the damage done to the individual and the environment and are leading to outcomes such as the carrying out of warfare for economic gain, the almost total destruction of our old growth rainforests and agrarian subsoil, the pollution of our oceans and waterways, inaction on climate change, epidemics of mental health issues and autoimmune disease and the devolvement of the democratic process into authoritarianism.

A quick look at the leaders selected by the dominance hierarchies that accompany these systems will confirm that they are clearly selecting effectively for sociopathic traits, the leaders of almost all large global corporations or nation states show all the signs of having succeeded in the longest succession of zero-sum games (kill or be killed) than any other within that structure to get to where they are.

As these systems get more effective and enabled by exponential technology the externalities produced also increase exponentially as well, leading to an inevitable extinction event. In a nutshell, these systems need adjusting because left unchecked they will destroy the very substrate upon which they function, i.e. us and the natural environments in which we live.
So, where to from here?

I believe the first step is to take a break from competing to make money and staring at whatever the algorithms have come up with next to attract our attention and to reflect honestly on what is actually happening. This is about as sobering as it is to read what I’ve written above and it gets far more sobering. This is a painful process of honest self reflection of where we are at and where we are heading.

I think the next thing for us to do is ask ourselves, what kind of future do we want to see? We might consider a RESET of a couple of key metrics that are driving what we are creating and what follows is an attempt to describe what that might look like.

1 – We might consider seeking to develop and build into our economic system metrics for compassion, empathy, wellbeing, human happiness play online pokies on and sustainability. A good example is the Happiness Index which is used in Bhutan. This would ensure that the system selects for these traits in its leaders.

2 – We might consider seeking to develop social media algorithms that solve for human happiness and wellbeing rather than time on screen

3 – We might consider taking steps to grant all individuals property rights in their online data with adequate legal protections of same

4 – We might consider a universal public income so that we can stop competing with each other to convert scarce natural resources in order to have money

5 – We might seek to ban all use of glyphosates in agriculture

6 – We might seek to bolster environmental and conservation regulations in order to prevent further biodiversity loss in our oceans, old growth rainforests and other important natural ecosystems
But more than anything, the above is only going to take place when we pause and ask ourselves, Who are we? Why are we here? What do we want to create? We will need an authentic dialogue around the answers to these important questions.

We will need communities that are willing to work together to create a new story about ourselves and chart a course towards a different future than the one we are currently moving towards.
We are living in an existential moment and without being alarmist and paralysed by fear, I truly believe we must confront the truths within ourselves and those of the world we live in if we are to create a bright future to live in.

For more highly wise insights follow Philip Tripp on Facebook.


Emergency is a Small Business Opportunity: COVID-19 Business Ideas

Emergency is a Small Business Opportunity: COVID-19 Business Ideas

One person’s tragedy is another’s bread and butter. This is the way of the world and life in the jungle. No matter how much we sugar coat the world with political correctness and insurance schemes the facts remain the same. Emergency is a small business opportunity: COVID-19 business ideas abound all around us right now. Think hand sanitiser, toilet paper, face masks, home delivery for everything, and digitalising businesses. Zoom, the video-conferencing platform, is advertising at AFL footy matches to a national audience in 2020. Working from home markets have erupted everywhere, as businesses attempt to adapt to this pandemic crisis and a new set of rules.

Businesses Must Adapt & Be Flexible If They are to Survive

Emergency electricians are still in demand from first thing in the morning until late at night despite the coronavirus pandemic. It seems electricians are essential service providers who stay outside of the restrictions imposed on many other workers and businesses. Emergency is a small business opportunity: COVID-19 business ideas can take a leaf out of the play books of emergency plumbers and electricians. Businesses must adapt to the times and be flexible enough if they are to survive. Life goes on with some important changes in place regarding human contact, social distancing and travel. Has your business been adapting quickly to the changed world?

Chasing the Emergency Dollar Using SEO, Social Media & Digital Marketing

Think about locksmiths chasing the emergency dollar using SEO and digital marketing. I locked my keys in my vintage car last week, whilst out at the golf club. I returned from a practice session and managed to lock myself out. Feeling like a king-sized knob with nowhere to hide I experienced the extreme low of losing access to all my secure shelter in one foul swoop. I thought about that emergency locksmith as my saviour to retrieve my equilibrium in the face of desperate uncertainty. Fortunately, I composed myself and went at it with pliers and a coat hanger bent out of shape. After much soul searching and shaping of wire, I managed to flick that lever and unlock the car door via the window.

There were times when I almost gave up, especially in the face of public opprobrium in the golf club carpark. “I hope you own that vehicle,” one chuckling woman called out. “Locked yourself out, did you mate,” stating the bloody obvious, came another comment. You feel like you are swimming against the current in these circumstances. I would have checked my smart phone for an emergency locksmith in the area, but I had managed to lock that in the car as well. The world is changing faster than ever before, and emergencies are creating new opportunities for those that are smart enough to adapt. Perhaps, someone will invent a car key that protests loudly at being locked inside a vehicle with no driver onboard.

Whether you talk to us about social media management or seek out SEO or digital marketing strategies, these can trigger business ideas simply in the act of consultation. Over many years we’ve helped clients develop new website ideas which are focussed towards lead generation with profound levels of success. Ask us about the website aussie-online-casinos idea we came up with which now gives our client revenue of $80,000 per month, year on year.

Emergency is a Private Enterprise Opportunity

The government indeed manages certain medical crises, especially if they are related to ambulance services successfully; a few emergencies are handled better by the private contractors. Starting from electricity to security, they get the opportunity to earn a hefty surcharge just by doing what they do normally. For further information, please go through the following write-up now.

Emergency Dental Practices

Private dental practice is known for having its roots in the local community, and the professional owning it established facilities that pave the way for agreeable patient experience.
The corporate clinics cater to a large number of people in one day; thus, make the dentist-patient relationship less personal. A private dental practice, on the other hand, is like a helpful neighbor across the street with whom you can discuss all of your concerns.

The fact that private dental practice is in your locality makes emergencies hardly worrisome. Be it a root canal treatment or fixing implants, you will get amazing service. Yes, the charges are a tad bit more.

Emergency Electricians

Thanks to their punctual nature, private electricians are believed to be more helpful during emergencies. According to popular belief, corporate electricians have no respect for anyone’s time, and they come and go as they please. Now such an attitude costs when your AC certainly stops functioning during a hot summer afternoon.

An emergency electrician might save today’s hot shower, or else you may have to take a bath in cold water and catch a cold. Private residential electricians are also popular among the consumers because they strictly adhere to the deadlines.

Suppose you have appointed a private electrician to do the wiring of a new apartment. He will specify the charges along with the approximate time he will take to complete this project at the very outset. If he says 30 days, he and his team will make sure not to ask for additional time unless, of course, some complications crop up.

You can rely on most electricians without any sort of hesitation.

Emergency Plumbers

Just like the electricians, private plumbers are also known for being punctual and true to deadlines. They are thus hired for emergencies more.

Website Security Service Providers

Imagine a crisis if your website goes offline. It seems like a nightmare. You are not only at the risk of losing your faithful customers but also years of vital data. The modern-day entrepreneurs have to enhance website security as soon as possible. Now the government service providers do not, unfortunately, have access to the best solutions. On the contrary, the private ones can provide a series of software that will protect the websites from hackers and other external threats.

The aforementioned discussion clarified how private contractors manage website security, dental, electrical, and plumbing emergencies much better than government-owned organizations. They generate an outcome that lasts for a prolonged, even with little or no maintenance. So, next time your HVAC system makes a suspicious noise, or your tooth is knocked out, keep this in mind.

Social Media Marketing and Management for Hospitality

Social Media Marketing and Management for Hospitality

Social media marketing and management for hospitality, restaurants, cafes and hotels in these times have to deal with fear and uncertainty. The pandemic has caused many a business to take a turn for the worse, if not totally go bankrupt and close. They have to deal with a lot of government restrictions, policies and fear of the general public as this enemy cannot be seen. Even with the proper health procedures, some customers and guests are reluctant to go out and be among people.

Social Media Marketing and Management for Hospitality

This is not to say that there wouldn’t be any customers at all. There are still some who would venture and just are not happy with being indoors for long periods of time. Man is a social being and even if it is just to walk the dog or stay for a day in a hotel for a fresh location, they would do that. 


Walking around aimlessly is currently not on the menu, this is where social media can help. Social media marketing and management for hospitality done right will help people find out if your establishment is open, the hours it is open for and what to expect if they want to drop in. Because of imposed social distancing, most restaurants and cafes have decreased guest capacity. Some even have to cut down workers for operations. 

Social Media Marketing and Management for Hospitality2

Facebook and Instagram are effective platforms in conveying hours of operations and getting in touch with the public. These platforms have different demographics and therefore have different buyer spending patterns. The younger, more hip, visual platform Instagram tackles the specials of the place, relying on artistic images. Facebook is the more informative of the two. The go-to  all around platform where recommendations, announcements and more extensive details are shared. Take a quick look at some of the cafes currently doing it great on these platforms.


Gram Cafe and Pancakes 

A relatively new cafe in Sydney, the first in Australia, Gram Cafe and Pancakes is almost a cult following in Japan. Osaka’s best kept secret is now located in Chatswood Interchange. Mouth watering and very instagrammable pancakes to suit your taste. Try the world-famous soufflé pancake or go all out with their Premium To Go Chocolate Pancakes onlinecasinosaud paired with a selection of hot beverages of Hojicha, Matcha, Black Sesame or Premium Hot Chocolate. A seasonal treat just for you! Welcome their Dark Chocolate Citrus pancake and Matcha French Toast. The name alone suggests yumminess.

Shop 67, Level 3/436 Victoria Ave, 

Chatswood NSW 2067



Devon Cafe

Devon runs on love and laughter with cups of strong coffee and good food – is Devon Cafe’s philosophy. They have served brunch favourites since 2013. Devon Cafe offers food that is a true mix of Sydney’s cultures and cuisines. From truffles to caviars, toast to croissant, all your best loved mainstays and experimental dishes are waiting for you here.

76 Devonshire St

Surry Hills NSW

02 9211 8777


Cuckoo Callay

Fine food and impeccable coffee is what Cuckoo Callay is all about. Their venue in Surry Hills is an amazing spot perfect for people watching. They have a walk in only policy and are quite popular with fur parents. Known for fabulously fresh food and totally tasty treats, this alliteration of awesomeness will have your breakfast, brunch and lunch sorted for you. How about a puppachino for your furbaby? Yes, indeedy. 

413-415 Crown Street, Surry Hills, NSW 2010

02 8399 3679


St. Dreux Coffee

St. Dreux coffee’s belief that passion and love for the coffee bean is the path to good coffee. Their vision was to create something fresh and new while practicing the time honored traditions of a community united by coffee. The French shepherd St. Dreux was a master multitasker. He is known as the patron saint of coffee houses and baristas. It comes as no surprise that one of the signature blends of St. Dreux is the Shepherd along with the Silver Bullet and the Rainmaker. 

151 Clarence street, Sydney NSW 2000

+61 409 439 906


Too much familiarity might breed contempt. And if the social restrictions get even longer, now and then, people need a breather. Even if just for a cup of coffee not made by themselves, in completely different surroundings that they wouldn’t have to wash the cup after.

Social Media for Electricians

If we turn to the ancient past momentarily to discover the motif of our modern-day electrician, I would tip my hat to Hermes/Mercury the messenger god. Depicted with winged feet and the son of Zeus, Hermes was all about speed and communication. Is there anything faster in the 21C than electricity and all the devices this force makes possible? Similarly, social media is an excellent fit for the successful sparkie. I can imagine Mercury making use of Instagram, Facebook and Twitter to promote his services among the other gods and goddesses. Social media for electricians is a no-brainer when you come to think about it.

Life is All About Telling Stories on Social Media

When seeking the services of an emergency electrician that can get there fast who are you going to call or email? Especially when you are already on a social media platform on your phone or computer. It is pretty obvious that you will reach out to those electricians who have a prominent presence on your social media channel of choice. Social media for electricians is a must in this day and age. Life is all about telling stories and storytelling happens on Instagram and Facebook etc. Home sapiens like to package bites of information into recountable little anecdotes and good electricians have their place in these little stories.

The Smart Tradie Gets Professional Help

Now, many electricians are busy people and may require some professional help with their social media management. It always pays to put the right task in the hands of those with the necessary skills to make things happen. Social media management for electricians is one of those times and we can make every post a winner LOL. Why risk your business by bumbling true blue casino along without the required irons in the fire? Good SEO is essential to ensure that your website is found in all the right searches. The smart tradie makes sure that both these things are firing on all cylinders for the future success of their electrical contracting business.

If you are a good electrician who wants to get plenty of work, then you will pay attention to your social media presence. If you are a quality electrical contractor who dreams of success and wants to make it happen, then you will give due notice to your digital marketing. Dotting the i and crossing the t is all about getting the details right, which will underpin your success in 2020 and beyond. In social media terms this means getting empowered and impassioned social media management for electricians on your side. We can make it happen right now for you!

Is Brisbane Australia’s Fittest City? Gyms & Personal Trainers

Brisbane Australia Fitness Gym

Brisbane Australia is a vibrant city which boasts of historic buildings, magnificent gardens, and is a phenomenal hub of both culture and arts. What’s more, it’s one of the famous fitness hubs in Australia. It features a wide variety of top fitness clubs and personal trainers. If you’re seeking the best spot to reach your fitness goals, Brisbane might be your solution.

Is that all? Not yet! The city allows you to visit the ablest dentists in the country. By visiting the highest standard Brisbane dental clinics, you can be sure to get the best experience. Besides, you can’t train with a toothache or complication s from a dental implant.

What are the best gyms in Brisbane?

1. Healthworks

Helathworks location is at 145 Pring Street, Hendra, Brisbane. It offers a wide variety of exercises for all-round body fitness. From yoga classes, free weights, spin bikes, treadmills, strength machines, exercise cycles to racks and dumbbells, you can be sure to get the best experience while at the gym.

The gym cost is about 15 dollars weekly, and there’s an option of contract or no contract. They offer secure lockers, day spa and massage, a steam room and tennis courts. The changing rooms have all the necessities, like lockers, hairdryers, irons and ironing boards.

2. Anytime fitness

The gym is located on 175 Street, on River Front, below Café Pacino, Brisbane, and has branches in most parts of the world. It features Spin bikes, exercise cycles, battle ropes, treadmills, barbells, squat racks, kettlebells and many more. It offers flexible options for membership with a seven-day free trial pass and free fitness consultation.

The services are not only affordable but friendly, and this makes it the best spot for anyone on a budget. You’ll also get access to security 24 hours in a day plus free classes, virtual coaching, yoga and kickboxing classes.

3. Jetts 24 Hour Fitness

Located at 356 Street Pauls Terrace, Fortitude Valley, Brisbane, and has many other clubs across the country. The gym offers small group training, barbells, dumbbells, kettlebells, free weights, functional training and suspension training, among others. It also provides a three-day trial pass coupled with personal and professional experiences.

There are no lock contracts, and you expect to pay 34.90 dollars per week. Where can I take meals while training? You’ll find a variety of cafes in the town, and most Brisbane cafes are also audcasinos health-focused. As such, you don’t need to bother about health-related complications while eating out.

Can you get personal trainers in Brisbane?

If you have never hired a personal fitness trainer, Brisbane will allow you to do just that. You’ll get most of the personal trainers in the leading gyms in the city, but you can as well hire one for home training. Although finding a great personal trainer can be a real challenge, Brisbane has a wide selection of expertise in the field, and you can always get the most suitable personal trainer for your needs.

The bottom line

Brisbane is undoubtedly the fittest city in Australia. With a wide variety of top-rated gyms, you can be sure to get the best programs to help you achieve your fitness goals. You can as well get the best personal trainers to help you with your fitness endeavors.

Dentists on Tiktok: New Social Media Strategies


Since the emergence of various social media platforms, entrepreneurs are continually coming up with strategies to enhance their online visibility and medical practitioners have not been left behind.

As much as it is one of the best marketing strategies for small and large businesses, the truth is, most medical practitioners do not know how to go about it as the process is a little intimidating to them.

No need to worry. The reason being, a simple thing as signing up for Facebook can do wonders for your SEO. For example, a dentist seeking to market his practice online should realize that services such as teeth whitening promotes well with images.

In this article, we are going to look at various social media strategies dentists should implement to promote their practice online.

Have an Instagram account

Did you know that research shows that images are better retained by the brain as compared to texts?

As earlier stated, dentistry services promote well with images. As such, Instagram is the best platform for this. Plus, it is one of the best places to reach Millenials online.

For dentists, taking advantage of Instagram is important as it creates brand awareness and promotes consumer engagement. For efficient marketing on Instagram you can:

  1. Capture images and showcase them to potential clientele
  2. Ask previous patients to share their ‘before and after’ photos and add a hashtag that is unique and specific to you. By doing this, online visibility is expanded to its followers.
  3. Post photos of your office staff to promote familiarity before booking an appointment.


Network on LinkedIn

LinkedIn is one of the most effective networking social media platforms available. Join groups and engage in meaningful conversation with other people in your area of expertise. On your personal profile, showcase the latest technology you have and provide examples of how efficient they are in patient care.

On LinkedIn, you will also get referrals from your fellow physicians, gaining more clients.

If you are new to LinkedIn, a TikTok social media management agency will help you get started.

Influencer marketing

Influencer marketing is huge in social media. As you advertise your practice, it is equally important for others to do the same.

In influencer marketing, dentists hire or offer discounts to social media influencers on various high-ranking websites/blogs to allow them to promote their practice online. Through this, prospective audiences trust your brand and rarely see it as a self-promotion strategy.

Remember to search for an influencer who is a good fit 321 online casino and is confident about your brand. Ensure they target your demographic. When done well and effectively, it can be the beginning of a lasting business relationship.

Facebook live

Instead of using a huge sum of money hiring the services of video producers to create high-quality videos for your online marketing strategy, why not engage in Facebook live?

Facebook live allows you to live stream and talk to your target audience in real-time. Also, your audience can post comments as the video runs, enhancing direct customer engagement.

What’s more, it is a live video so your viewers will not be bothered by the lack of proper lighting or any other mishaps that might occur during recording.

Orthodontics Have Had 56 Million Views on TikTok

Orthodontics tiktok orthodontists dentists marketing sydney agency

In the modern, fast-paced, and information-oriented world, keeping up with the emerging trending features is quite easy. With TikTok, for instance, you can showcase your genius comedic side, lip-sync prowess, or promote your revolutionary services and products that impact your target consumers. With social media, nonetheless, you have to be relevant and deliver value to be noticed. TikTok has seen people and certain subjects enjoying vast follower-ship, among them being orthodontics that has had over 56 million views. Why is orthodontics receiving such attention? Can TikTok be the best platform for the promotion of orthodontics locally and globally? Well, the views are a clear indication that it indeed is a great platform; but why are you promoting orthodontics? How do they benefit consumers? Here is a look at the benefits and why orthodontics is receiving such attention on TikTok.

Deliver a dazzling smile

Perhaps one of the significant reasons orthodontics is enjoying such attention is their effect on how people look. In the social media age, the need to look better has never been this important. In the recent past, you only needed to look as good as your colleagues and limited social circles to step out confidently. With social media, this pool is now more expansive, challenging consumers to explore various available measures to enhance their looks. With orthodontics, dentofacial orthopedics to be specific, you can improve your looks by modifying facial growth, especially at an early age. Just look at the before/after sections; you will be amazed at how orthodontics are helping people to transform their looks.

Enhance oral health

How comfortable is it to clean overcrowding teeth? It is quite challenging, to top it all, you could be dealing with protruding teeth as well. This makes it hard to not only observe effective oral hygiene but also exposes you to injuries. Brushing and flossing are only useful if you can comfortably manage it, a concern that orthodontics addresses. While thinking about orthodontics contributions to better oral health, you can’t fail to mention that it helps in the reduction of periodontal disease and cavities. With the reduction of grinding and chipping of your teeth, moreover, you enjoy stronger and healthier teeth. While thinking about orthodontics, you could be focusing on only on the aesthetic appeal, a misconception that TikTok promotion has helped to eliminate by providing valuable information to consumers

Better performance

You don’t want your kids to have a hard time munching on their favorite treats, right?  You also don’t want to sound like they are mumbling, trying to say something they can comfortably make out with proper teeth alignment. Well, from speech impairment to difficulties chewing, orthodontics can help to correct a range of concerns. Correct bite and proper tooth alignment is not only good for your appearance but also enhances how you talk and eat. Such performance might not initially seem significant, but if you or your kids experience the discomforts, you will appreciate the value of having well-aligned teeth and jaws.

As platforms such as TikTok continues to make information more accessible, consumers are acquiring valuable knowledge that helps in making better lifestyle decisions. Orthodontics is among such consideration that once was viewed as nothing more than an aesthetic solution to being one of the most sought-after solutions.

Contact our dentists’ marketing & management agency in Sydney for the latest on TikTok marketing 1300 321 814.

Does Osteopathy Work? If So, For What Conditions?

Osteopathy in Sydney

Osteopathy is a holistic therapy that has increasingly become popular, thanks to its beneficial health effects. Knowing what it is will help us understand the real benefits of Osteopathy.

In this post, we answer all your questions concerning Osteopathy. Does it work? And in what conditions does it work? Let’s find out!

What Is Osteopathy?

Osteopathy is based on the theory that our body structure plays a vital role in general functioning and overall health. If the musculoskeletal system is poorly aligned, the body does not function properly, is unbalanced and, on multiple occasions, has episodes of pain

The performance of the Osteopath could be defined as a structural correction through massage and manipulation that improve overall mobility. It is a non-invasive therapy, in which both the diagnosis and the treatment are performed with the hands. It does not use medicines and seeks to improve the health of the whole body by manipulating and strengthening the musculoskeletal framework.

It is practiced both curatively and preventively to restore the natural channels of body energy. They are sometimes blocked due to bad postures, lousy life habits, or old injuries.

Osteopathy and It’s Basic Principles

Osteopathy is a diagnostic method and manual processing, which works the problems of joint mobility and tissue pathologies primarily. The Osteopathy is based on four basic principles that allow treating the body holistically.

  • The body structure is what marks the development of diseases.
  • The body can find its balance.
  • The body has elements to promote healing, provided they can function freely.
  • The artery is the basis of the functioning of the body’s self-regulation.

Taking these principles into account, this technique seeks the dysfunctions of the body and tries to find the balance between function and structure and allows the body to self-regulate.

Currently, this discipline is increasingly applied in conjunction with other medical specialties to seek a joint recovery of the patient.

Conditions That Can Be Treated Using Osteopathy

The Osteopathy procedure focuses on the control and treatment of pain. The different ailments that can be treated through Osteopathy are as follows:

  • Arthritis
  • Back pain, neck, and sciatica
  • Pain in the feet, ankles, hips, and knees
  • Hand, shoulder, and elbow pain
  • Headaches
  • Tennis elbow and golfer
  • Postural problems that arise from pregnancy, sports injuries, driving, or work stress or digestive issues.
  • Neuralgia
  • The visceral system, especially at the gynecological and gastro-intestinal level.

Osteopaths can also detect conditions that are not treatable through Osteopathy and refer patients to other specialists.

Summing Up

The manipulation and the practical work during an osteopathy session are smooth. But due to the physical work that is carried out, you could feel some pain during the first 24 to 48 hours after a session.

The osteopathy practitioners in small private clinics focus on the healing of the body with its means, so an osteopath can also advise on diet, exercise, and lifestyle. Yes, we can say it that Osteopathy works!

Lower Back Pain Relief Is Possible with Natural Therapies like Osteopathy

Lower Back Pain Relief

Back pain is uncomfortable and can even restrict your movement. The World Health Organization estimates that one in ten people suffer from back pain. It is one of the leading causes that prevent someone from working.

In most cases, the pain is not caused by anything serious and will generally improve over time. To treat the problem, it is possible to resort to alternative methods, freeing the body from medications that can cause side effects.

The osteopath techniques relieve pain but require the patient’s collaboration. Proper posture, regular practice of physical activities, and a balanced diet also prevent the appearance of pain.

Next, check out how Osteopathy helps to reduce back pain.

How Osteopathy Helps To Relieve Back Pain

Osteopathy is a manual therapy that acts on the joints, muscles, ligaments, and muscle tendons, and other systems such as nervous, endocrine, and digestive.

Its objective is to relieve pain, increase the mobility of different tissues with each other, and restore global harmony and body health. It considers that the human body is a complex, anatomical, physiological, and psychological set, in which all the constituent elements are interdependent.

Therefore, Osteopathy is a therapy that understands the individual as a whole. Unlike allopathic medicine, which usually “segments” the body into multiple organs without mutual interrelation?

An Osteopathy Session

The session is divided into three parts

First part: Formulation of questions to have a clear concept of the origin of the problem. The place of pain does not always coincide with the cause of the disorder.

For example, low back pain can be due to recurrent ankle sprains. The psychosomatic implications of pain will also be assessed.

Second part: Osteopathic treatment, always taking into account a work pattern, having ruled out possible contraindications.

Third part: Advice and indications to accelerate your healing process. They are usually specific exercises for the type of ailment that occurs, as well as nutritional guidelines.

The treatment time of a lower back pain relief via an osteopath session is approximately 50 minutes, although sometimes it may vary depending on each case.

Stay Active

Specialists say being active is one of the crucial steps for a speedy recovery. Resting for prolonged periods likely makes the pain worse.

The mere fact of walking, in addition to swimming or practicing yoga, can also be useful. But it is necessary to bear in mind that those who have back problems should seek medical authorization when exercising.

The yoga can help stretch and strengthen muscles and improve posture, although it also may need to change some positions if you see symptoms worsen.

In the case of the bicycle, it’s recommended you go to the gym and look for one that has a backrest where the back can be in its natural position while pedaling.

To Prevent Back Pain You Should:

  • Develop muscle strength and flexibility with abdominal, back, and stretching exercises.
  • Maintain a healthy weight because being overweight loads the back muscles.
  • Avoid sitting for too long, and keep an eye on your posture when using the computer and watching TV.
  • Be careful when lifting heavy things.
  • Make sure your bed mattress supports you correctly.