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Chronic Fatigue: The IBS Connection

chronic fatigue

IBS or irritable bowel syndrome and chronic fatigue usually coexist. Separately, each condition presents a series of challenges, but together they can lower the quality of life to a great extent. And as the cause of each remains a mystery, so does the reason why they appear at the same time. Well, the following write-up provides substantial information about both. Please check it out right now.

Diagnosis and Symptoms of IBS and Chronic Fatigue

According to the experts who find a chronic fatigue treatment by an IBS naturopath, with irritable bowel syndrome, the bowels stop working they should causing immense abdominal pain and a change in the bowel habits such as constipation, diarrhea, or both.

For a diagnosis, you have to experience abdominal pain at least thrice a month for almost three months. IBS is also known as functional bowel disorder, meaning there is no such anatomical issue inside the intestines, just as with colitis or cancer.
In case of chronic fatigue, you are more than simply exhausted. You have persistent unexplained fatigue that lasts for about six months and is not cured by rest. As there is no test for diagnosis, the doctors would have to depend on symptoms to determine. Besides fatigue, you must exhibit the following symptoms:

  • Muscle tension
  • Headache
  • Sleep disturbance
  • Joint pain
  • Sore throat
  • Numb lymph nodes

Possible Ways IBS and Chronic Fatigue are Connected

  • Hyperactive Immune Response

In irritable bowel syndrome, the scientists hypothesize that immune response within the gut can trigger alterations in secretions or how the bowel senses pain or moves, causing the symptoms stated above. Mould in the home can also be a factor. A problem with the immune system can cause the production of inflammatory substances that are closely related to fatigue.

  • Post Infectious Syndrome

Irritable bowel syndrome at times develops after food poisoning or a stomach bug. Likewise, chronic fatigue has been seen in individuals after a viral, parasitic, or bacterial infection. In chronic fatigue, one of the major theories is that some infection is causing symptoms.

A study in Norway has linked Giardiasis with both IBS and chronic fatigue. A paper published in the journal of hepatology and gastroenterology tracked what actually happened after a parasite got into the water supply in Norway in the year 2004.

In total, about 1200 patients had giardiasis, experiencing stomach pain, diarrhea, and other intestinal issues that were tracked back to the outbreak. A long-term study followed approximately 600 individuals who recovered from infection and compared their physical health with people who are not infected.

At ten year mark, 44% of exposed individuals had IBS compared with 13% of those who are not affected. Chronic fatigue was reported in 22% of the infected group, compared with 12% of others.

  • Improved Pain Perception

People suffering from IBS and possibly with chronic fatigue process the pain differently from people without the said conditions. Suppose I have irritable bowel syndrome or any other pain, and you do not, and someone applies extreme pressure to the thumbnails. I will feel more intense pain than you. If you feel a three, I will feel a whopping ten. In IBS, the sensitivity actually occurs in the bowels.

When chronic fatigue and IBS overlap, you may experience a set of unique challenges. It could be overwhelming to treat multiple symptoms. CBT or cognitive behavioral therapy offer tools to manage the conditions, providing you some control. Having an appropriate structure or doing activities routinely can also help ease the symptoms of both chronic fatigue and IBS.

Search Engine Optimization vs Social Media: What’s Best for ROI?

SEO or social media

Regardless of what you do, ROI (Return on Investment) is one of the priorities when running a campaign.

All the metrics presented as results of a campaign are interesting, but at the end of the day, what matters is how much was earned. ROI allows you to evaluate a campaign for its effectiveness and not for its costs or requirements.

Why should you do SEO?

Without a doubt, SEO provides the best ROI within digital advertising campaigns. The long-term benefits, even after the end of the campaign, make it the most effective medium.

This time we decided to show a specific case. SEO is often talked about without giving numbers, and it seemed essential to us that they see the results of a campaign. The small businesses who invest in SEO need it to be finely-tuned

Searching the web is one of the most powerful tools we have today. Just like you, people from all walks of life use Google to find solutions, find companies and learn new things. Although one of the things you can start to understand is which is better for your business.

Most businesses are unaware that search engines can drive massive traffic to their web properties. And not just any traffic, but the qualified traffic too, the one who is most likely to become a potential customer.

However, regardless of the wide variety of methods for gaining exposure online, Google continues to lead the market. Therefore, it is precisely here where doubts begin to arise.

SEO vs. SEM, which one can help my business better?

SEO or “Search Engine Optimization” is a method of optimizing a website to receive organic/natural traffic. However, while organic search traffic is not paid, the search engine optimization process can incur costs, depending on the competitiveness of the target market.

The goal of SEO is to attract relevant visitors to your website interested in your products or services. However, optimizing for organic traffic is only part of the equation.

The other part is getting this traffic in greater quantity by using multiple specific and relevant keywords and creating the perfect content for SEO.

As we said before, ROI means “return on investment”. It should be noted that this meaning in your networking strategies will depend on the objectives of your organization, such as brand recognition, revenue, customer satisfaction, etc.

In general, the ROI of social media is the sum of all the social media actions that create value. After all the time, money and resources invested, what is the return? For example, if you measure ROI on revenue,

ROI tools in social networks

Now that you know the theory of social media management for businesses and ROI measurement, you will need the right tools to do it.

Social ROI calculator: this free tool makes it easy for you to calculate the return on your investment in social networks.

Google Analytics – Track website traffic, conversions, and social media campaign logs.

Hoot suite Impact – measured ROI from social media across paid, owned, and earned channels. In addition, it facilitates the production of reports and offers recommendations in simple language to optimize your social strategy.

Facebook Pixel: A code snippet for your website that allows you to track conversions for Facebook ads. You can use the pixel function within Facebook’s advertising platform or with social ad targeting and optimization tools such as Hoot suite Ads.

Travel SEO For The Australian Outback

Australian Outback SEO

There is usually a misconception that Australians aren’t such great overseas travellers. But this is far from the truth. Since the beginning of the Covid-19 pandemic and the travel restrictions that were put in place, billions of money that is usually spent oversees annually now go into traversing the wondrous backyard. Of course, this has led to a significant growth of the domestic tourism.

The Australian outback experience is never complete without the Madigan line experience. Without a doubt, it is one of the harshest and most savage areas in the Australian desert. This means that you need enough desert travel experience to tackle it. In fact, most desert travellers label Madigan line as the most adventurous 4WD trips you can ever undertake in your desert expeditions.

Madigan line lies in the Simpson Desert, starting from the north of Old Andado Station in the Northern Territory. It stretches eastwards into Queensland, where it joins the QAA at Eyre Creek. The Madigan line is remote and harsh, meaning you need a robust four-wheel drive and a tough and experienced guide to help you navigate it. Travel SEO is the same in the dental SEO and marketing space.

What you need to know about the Madigan line experience

If you love challenges, you can try crossing the Madigan line from East to West of the Australian Simpson desert. You will definitely experience a very challenging desert crossing in Australia. However, you must prepare adequately and have the necessary tools to make the adventure more enjoyable.

In short, crossing the Madigan line is not something that you need to take lightly. That’s why we have compiled some of the things you need to know before you kick off your Madigan line adventure.

  • It is a tough journey

Of course, this is the first thing you need to know. It is the toughest and harshest crossing you will experience in the Simpson Desert. It is worth mentioning that crossing Madigan Line is only limited to 4X4 wheel drive. The terrain makes the journey much slower and rougher, making it unsuitable for any kind of machinery.

The toughness is generally caused by the dunes and other desert swales, which basically test your endurance level.

  • Adequate preparation is key to having a memorable experience

If you are planning to travel to the Madigan Line, how well you prepare will determine your whole experience. The expedition can be conquered easily, but ensure that you have enough food, fuel, and water. Carrying enough food supplies and water is essential since the nearest soy-latte cafes are situated in Brisbane, 1000 kilometers away.

Having enough fuel is also critical since the journey will take you long, passing through tough and rough terrains. So make sure that you are all set for the adventure.

  • Travel slowly

If you are in a hurry, you will only get exposed to the challenges you don’t want to experience. As mentioned above, the Madigan Line is rough and harsh, meaning it will put everything you have to the test. So the only way you can conquer the desert tour is by allowing everything to take its course.

Wooden Furniture Vibrates Us Closer to Nature

Wooden Furniture of 2021

Nature has an amazing way of soothing and bringing in peace. It can simply bring you peace by calming your body and mind. Bringing nature inside your home by putting wooden furniture can add an elegant feel and look to your home. Wooden furniture has an amazing way of pulling us closer to nature from its elements. So, if you are a person who loves nature, you can invite the atmosphere in your house by buying wooden furniture. Read on to see how wooden furniture brings in the natural feeling.

Wood Furniture and Relieving Stress

Wood has been known to have lasting effects on relieving stress. You can relieve your stress by designing your room to give a relaxing feeling. The ergonomic furniture and other accessories add comfort and support. Wooden furniture offers biodiversity through the sustainable way of procuring them. The furniture also cuts down on waste. Handmade furniture is crafted in a perfect way, planned, and designed to fit your needs. It delivers a healthy path and has positive effects on your emotional part. Interiors made from wood have basic properties that promote better air quality and mental health. Wood furniture, especially wooden beds are better for our sleep considering the comfort they bring.

Designing your House with Natural Wood Furniture

Wood furniture, especially the rustic style brings a natural feeling. When designing your living room in a rustic wood style, natural light is a vital element that completes its elegance. You can easily design your interiors with wood furniture to feel great. Additionally, wood is inherently reliable and a sturdy piece that lasts long and you will be surprised by the variety of natural wood options available today.

Wood allows you to incorporate nature themes to complement the rest of your home. You can choose paintings, cushions, and beddings to decorate your room. Other elements that go well with wood include shells and natural stones. Any people today are choosing wooden furniture and to generate leads, furniture stores are using digital marketing & SEO strategy.

Any interior design involving wood goes well with the incorporation of plants. Using house plants an easy and perfect way of welcoming nature into your house. Such plants like aloes, cacti, and ferns thrive well inside and enable you to capture the natural breath right from the inside of your home. Additionally, wood furniture plus house plants bring a positive impact on your overall health. This is possible since they help in eliminating allergens and improving air quality.

Why is Wood the Greenest Option?

There are many reasons to get excited about wood and why wood is the best material for making furniture. Such include:

  • Its Renewable Property

Wood is a friendly raw material to the environment. Wood grows and rejuvenates all the time. Hence, cutting wood strategically is not harmful to the environment. Hence, having wood furniture in your house is an assurance that you made a step and contribution to preserving the environment.

  • Crafting Wooden Furniture Means no Waste

From a sustainable viewpoint, wood draws us close to nature in that there is zero waste during production. This aspect has been made possible through the improvement in technology. Every bi-product in every production stage can be recycled and repurposed.

Conclusion

Wood furniture helps you draw in nature in your home. Combined with other natural elements, wood is a perfect material. It is environmentally friendly and comes in different varieties. Wooden pieces can add a dramatic feel and add to the beauty of your home.

The Best 4 Treatments That Doctors Recommend for Back Pain in 2021

back pain treatment at home

If you are experiencing back pain, you probably know how miserable it feels. Whether it is spasms or persistent low back pain, aching neck might sideline you from your favorite activities and work. It is unfortunate that back pain is very common. Around eight of ten individuals suffer from back pain. Low back pain alone is accountable for nearly 3 million visits to the ER (emergency room) every year, and it’s the leading cause of disability globally.

Regardless of scientific research on how to treat back pain, most patients still get unnecessary treatment. Rather than being urged to continue working and staying active, some doctors advise patients to take rest. Luckily, a back pain treatment clinic will offer a choice of therapies while highlighting the risks and benefits of each. Some of the best treatments doctors recommend include:

  1. Cold and Heat Packs

Some studies prove that cold and heat are effective strategies to relieve your back pain. Ice packs are very beneficial when you use them directly after getting an injury, like a strain. Putting ice packs wrapped in a towel can reduce inflammation.

On the other hand, the cold also offers a numbing effect for intense and sudden back pain. You might use cold packs covered with a piece of cloth to protect your skin from frostbite. However, it would best to avoid applying ice for more than 15 minutes at a time.

  1. Restorative Sleep

Pain is one of the leading causes of insomnia. Lack of enough sleep might also make back pains worse. This vicious cycle can make it hard for you to get restorative sleep.

Getting restorative sleep is required for your body tissues to heal as well as recharge energy levels. If you find it hard to sleep, it can be important to address your pain and the factors causing it. Some doctors may also advise medications and lifestyle changes, depending on what disrupts your sleep.

  1. Physical Therapy

Exercise is the foundation of all chronic back pain treatments. As a matter of fact, it’s the first treatment you’ll need with the help of osteopaths, spine therapists, and other physicians in the field. The best osteopaths promote themselves with keywords to appear on the first page of Google, if not on top.

Many outdoor activities usually encompass one being physical, and by taking part in them, there is a likelihood you might get hurt. Apart from treatment and diagnosis, your osteopaths will offer you advice on living healthily through physical exercises.

  1. Injections

Based on the cause of your pain, if you’re experiencing sciatica, epidural injections can be useful. However, doctors don’t recommend injections in the spine for non-specific back pains.

If your pain is chronic and other treatments are not working, radiofrequency denervation, which uses a needle for treatment, can deal with the aching.

The Takeaway!

Back pain is a common issue, affecting approximately 80% of US citizens at one point in life. Some of them even experience more than one episode.

Back pain is also not a specific condition. Instead, it is an illness, which might happen from different processes. Depending on the type of pain you’re suffering from, ensure you talk to a specialist so as to recommend you the best treatment.

Five Reasons To Visit A Nutritionist In 2021

nutritionist advice

Without a doubt, good nutrition is part of good health. But how can you determine good nutrition? Well, the only way to achieve that is to visit a nutritionist. He or she will help you come up with healthy eating habits that can help you live a healthy life.

While visiting a nutritionist is a good idea, seeing a nutritionist who is also a naturopath is a bonus. With that said, let’s look at some of the incredible reasons to visit a nutritionist. Let’s get started!

  1. You have digestive issues

This is one of the most common reasons why people visit a nutritionist. Diarrhea, irregular bowel movements, constipation, and heartburn are common symptoms of digestive disturbance and are usually diagnosed as irritable bowel syndrome [IBS]. If you have been experiencing these symptoms, it would be better to see a nutritionist as soon as you can. The nutritionist will identify the root cause of your discomfort.  He or she will even help you come up with a well-balanced meal plan that comprises food that your body can tolerate.

  1. Weight management

If you have been struggling with weight loss for a very long time, and you have even tried many diets, but there is no change, you should see a nutritionist. A nutritionist will help. There are so many factors that can contribute to weight gain, including hormone levels, family history, lifestyle, genetics, etc. A nutritionist can help get to the bottom of your weight issue. He or she will come up with a personalized meal plan and lifestyle program that perfectly fit you. The main goal here is to help you achieve your desired weight in a gradual, safe, and manageable way.

  1. You have eating disorders or you are picky when it comes to foods

If you have been diagnosed with an eating disorder, you might find it overwhelming and unable to cope. At this point, you need to see a nutritionist who can help you recover and restore your health. An eating disorder can be in the form of anorexia nervosa where a person chooses to eat only certain foods with specific textures and colors. A nutritionist will help you through the transition back to usual whole foods diet.

  1. Meal planning

Of course, planning a meal can be quite challenging and this is why it should be left to experts. If you want to improve your diet to live a healthy life, you need to talk to a nutritionist. The internet is full of information on what is the best diet, but it is good to get sound nutrition information from the expert themselves. Health professionals marketing via SEO and Facebook advertising are more likely to reach a broader audience.

  1. You are pregnant or trying to get pregnant

It is also crucial to visit a nutritionist if you are pregnant or trying to get pregnant. It can help optimize your health throughout your pregnancy.  The nutritionist will ensure that you get the nutrients you need for your health and the health of your baby.

 

 

 

Traditional Wedding Vs Modern Wedding: What’s the Difference?

Traditional Wedding Vs Modern Wedding

Weddings are one of the most important days in people’s lives. Every person has an idea of how they want their wedding to look like. However, couples can take advantage of the services by wedding planners. They have the expertise to find a suitable wedding theme for their ceremony. Read on to find out reasons to consider a traditional wedding or a modern ceremony when exchanging vows with your partner.

The Difference between Traditional and Modern Wedding

In modern times, couples are being creative in the type of wedding they like. Although the traditional ways are still viable, the current generation will prefer a ceremony that fits the couple’s style and preference. It’s like digital marketing vs traditional media advertising because you need to have a plan and prepare adequately for your special day if you want it to be successful. Let us look at both types of weddings to determine how they are similar to each other.

Traditional Weddings

These types of weddings differ according to culture, and they will focus on the couple’s heritage.  The ceremony is likely to be religious, and the guests can have a party to celebrate the marriage. When planning for a traditional wedding, it is critical to fuse the cultures of both partners. Here are some things to consider;

  • Religious beliefs; the ancient form of weddings will not necessarily base its theme on religion. However, there are likely to be affiliations to certain practices. The ceremony will incorporate religious readings before the couple can exchange vows and legitimize the union.
  • Attire; in western culture, the bride will have a veil over her head while the groom will most probably wear a 3-piece suit.

 

Modern Weddings

It is a conventional marriage that does not follow traditional procedures. Couples will opt to have a wedding planner give them themes for their ideal wedding. However, it is vital to have an idea that you can share with the experts. They can customize the ceremony according to a couple’s preference and liking. Here are some popular features;

  • Venue; there are limitless options to consider for the perfect location to host a modern wedding. Most couples opt to fulfill their desires by choosing the venue according to what they like. You can host such a ceremony at any location as long as you can afford it.
  • Dress code; couples can improvise on the attire they want to wear for their wedding. Brides are opting to go for colorful wedding dresses than the traditional white gowns.

 

Conclusion

Wedding ceremonies will cost differently, and it is vital to budget well for the day. Modern weddings are much cheaper than traditional ones since you can make it work using a small financial allocation. Ensure there is entertainment for the kids too.

Outback Travel Industry Social Media Strategies & Marketing

4x4 Tagalong Touring in Australia

The eyes of wandering Australians are firmly locked on our own wondrous interior in this time of Covid. International travel is taboo for the foreseeable future. Aussies with an itch for adventure are checking out the domestic tourism offerings. Therefore, outback travel industry social media strategies and marketing are paramount in 2021 and beyond. Do you have a plan to capitalise on this once in a generation opportunity? Can you seize this momentum to propel your outback adventure business into its finest hour? The ride might be bumpy, but the experience and the views are well worth the discomfort in the long run.

Domestic Market Booming for Outback Travel

4x4 Tagalong Exeprience in Australia

The Australian outback is a unique and savagely scenic place. Today’s tourist seeks an experience that can shake his or her ennui from its urban moorings. Extreme adventure beckons like a red flag to the bullish nature of our outback traveller. Social media and digital marketing provide the portals from which this domestic market can access your amazing tours and adventures. Developing an effective campaign is vital for your survival and success in this rapidly filling sector.  Life is too short to miss out on this timely opportunity. Seize some expert assistance in this realm and make hay whilst the sun shines on the outback of Australia.

Digital Marketing Moves for Aussie Adventure Travel

4X4 TAGALONG EXPERIENCE

One example is this website with 4×4 tag along in its name. Getting the rights tools and instruments in place makes attracting attention easy via social media. Reach your audience with some professional help and maximise your marketing dollars. Outback travel industry social media strategies and marketing will ensure that you follow the right path to reach your destination. Too many players fall by the wayside through inexperience in the modern marketing realm. Make your business journey a successful one and full of paying customers.

The instagram marketing of great travel photos can make a world of difference to your bottom line. Social media platforms love images and photos. Ouback travel is full of arresting images. It is a match made in heaven, when put into the right hands. Expertise in this form of digital marketing can shine a powerful light on your operation to the delight of thousands of interested viewers around Australia. Reach more clients directly via their mobile phones, tablets, and laptops. Inspire restless Aussies looking for an escape from their 9 to 5. Put outback travel on their map right now.

Best Marketing Ideas for Electrician’s Business in 2021

Best Marketing Ideas for Electrician’s Business in 2021

Every electrician offers essential services to the customers. Still, most of the electricians are competing for the same customers. For all those out there in the middle, they must ask on the crucial question – is the business getting noticed adequately. If it is not, investing in the best marketing ideas for electrician’s business would be an ideal decision to make.

Digital marketing has become extremely crucial for every any given business. Implementing strong and effective marketing strategies let businesses to get noticed in a virtual sea of the electricians offering similar kind of services.

Create a Stunning Business Website

Research report suggests that almost 97% of customers find local services through the internet. So, there is a possibility that your website gets the first interaction prospect from potential clients. Make sure to have a user-friendly interface for your website.

The loading page of the website should be less than 0.5 seconds. If it increases that, the bounce rate will also increase. Reports suggest that around 40% of the customers leave because of the poor loading speed of a website.

Create a Strong Brand Name

Having a strong brand name will certainly influence the overall electrical digital marketing campaigns by creating awareness, reputation, credibility, and client satisfaction. Try to understand the requirement of the clients and create strategies accordingly to grab their attention.

Focus on Local SEO

Focussing on local SEO is considered as one of the most effective and affordable marketing techniques that ensure the best results. The strategy takes the brand in the front of the vast audience base. There are different types of strategies that you can do to enhance the visibility of the brand like

  • Research and knowing about the local adversaries
  • Auditing essential citations for online directories
  • Market research in the service area
  • Creating new citations
  • Tracking down the monthly volumes and search terms
  • Managing local listings

It would be best to use a content marketing agency or professional digital marketing expert to make the most of this opportunity as they are well aware of how to achieve better results for a brand.

Virtual Consultations

There are several electrical contractors getting their name out there for offering virtual consultations. Doing this is very effective if you are an electrician most of the people have issues in their homes, and they want to get it resolved easily.

Don’t miss to make use of all the platforms available for online virtual consultations and let people know that you offer the same facility. Make it public on social media platforms, business cards, Yelp profiles, and many other places where customers have access.

Remain Active on Social Media

Many electrical contractors think if social media is worth it or not. In reality, social media does have a great impact on the overall popularity of a business. Leverage social media’s power and target clients one on one through social media ads and promotional campaigns. Promoting high revenue emergency electrical services also happen through social media channels.

Six Strategies To Increase Your Social Media Following

social media strategy sydney increase your following instagram facebook twitter

You can expect MICHAEL AUTHOR to speak the TRUTH about these Six Ways to Increase Your Social Media Following …

1) Spread a perspective that activates people’s fear response.
If you’re going to employ this strategy it’s important to note that your humanity, your personal life, and any emotions other than disgust, outrage, cynicism and anger have no place on your page. The more you can help people collude WITH YOU and AGAINST the enemy/competing perspective, the more your content will be shared in fringe communities and by the weak-minded.
Popular topics to address: Global politics, feminists, antifa, BLM, vaccines, 5g, trump, mask-wearing. Bonus points if you do something shocking and antagonistic on a Facebook Live.

2) Create numbered lists.
Numbered lists activate people’s biological CRAVING for certainty and direction. Particularly now, we’ve got a boatload of people craving certainty, so numbered/bullet-pointed lists will appeal to the masses like never before.
Remember: The number is arbitrary. If you are following strategy 1) the more on your list the better because it creates a sense of OVERWHELMING fear rather than just slight fear, which will cause people to share your content even more fervently.

3) Critique other highly visible online influencers.
The only thing that will increase your following faster than spreading a fear-based perspective is to activate people’s disgust and hatred of others who hold different perspectives from them.
There’s a trick to this one. Even if what the other person is saying makes a lot of sense, you must reduce their position to absurdity and then attack the absurd position rather than their ACTUAL views. In logic, we call this a Straw Man argument. This tactic serves two purposes:
A) Baiting the other influencer into engaging, which enhances your credibility.
B) Taking full advantage of being the second-mover. In online arguments, the person who RESPONDS SECOND gets the last word. That’s why in rap, “dis” videos are so popular. Most people stop listening to the first-mover after a successful, scathing, critique. Or they’re drawn into the drama. Either way benefits you.

4) TAKE PHOTOS OF YOUR PIXELATED/SLIGHTLY OBSCURED TITS OR MAKE SILLY FACES
This one is obvious. If people love boobies, you win. If they get offended by boobies you also win because they tell others you showed your boobies distastefully, which gets you more eyeballs.
Obviously, it’s a bit harder if you don’t have tits. You can compensate by being extremely silly and expressive. Sorry, I know it’s not a good replacement but it’s the best you’ve got. Unless you have a man-bun, or really striking tattoos. Those are about equivalent to having tits in terms of personal draw.

5) Don’t be too intelligent/insightful. Instead, be powerful.
Power is demonstrated by how efficiently you cut down anyone who disagrees with you.
Remember: Your audience is, ideally, stupider than you are. It’s important that you speak only to people who will have something to gain from listening to your brilliance.
You must be prepared to demonstrate that brilliance, and you want to TURN OFF the people who are smarter than you to begin with by offering them nothing of value, insulting them, and resorting to ad hominem attacks. Try to sell them on your program and insult their intelligence when they choose not to join thecasinoapps.com. If they refuse to be bullied by your tactics, you can just block them.
6) Post pictures of your really hot girlfriend.

You can enjoy the genius of Michael Author by following him on Facebook.